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Weight Training Threaded Bar 45 cm 28 mm size g 9 n 25971 b 686 then increase your reps by 5148262 then increase your reps by 2 as you progress A bat with typical table tennis colours Muscle building: Dumbbell bench press: 4 × 8 10 reps Dumbbell seated bench press: 3 x 8 10 reps Dumbbell lunge: 3 × 10 reps per leg Toning: Goblet squat: 3 × 12 15 reps Lateral lift: 3 × 15 20 reps Neck extension: 3 × 15 20 reps Always keep a 2 rep margin (from your max) and increase by one rep a week Cast iron weights: 0
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